Pure banana

Very refreshing, especially after being active.  Bananas help re-energize you, they also help with a bagel or toast for breakfast, before a run or bike ride.  

Ingredients:

2 bananas, sliced
about a 1/2 cup of vanilla yogurt
2 teaspoons honey (to taste)
A tiny bit of cinnamon, depending on your preference

Did you know... Over 100 billion bananas are consumed each year
                      ... Most Americans eat over 25 pounds of bananas 
                     ... Most widely consumed fruit in the U.S.A
                    ... Bananas are the only fruit to contain Amino Acid, Tryptophan plus Vitamin B6? 
                   ... The combination of these ^ helps alleviate mental depression